Understanding Your Health with Body Composition Analysis in Sioux Falls, SD
When it comes to achieving optimal health, tracking your body composition is far more insightful than simply monitoring weight or BMI. At Essential Health Chiropractic in Sioux Falls, SD, we use the RJL Quantum 4 Bioelectrical Impedance Analysis (BIA) system to provide a detailed, scientific look at your body’s internal health metrics. This advanced technology helps us assess your overall wellness, identify areas for improvement, and track your health progress over time.
What is Body Composition Analysis?
Body composition analysis goes beyond the number on the scale. It measures the distribution of fat, muscle, water, and other vital elements in your body. By using Bioelectrical Impedance Analysis (BIA), the RJL Quantum 4 sends a safe, low-level electrical current through the body to determine the resistance and reactance of tissues. These readings help us calculate key health metrics, such as:
Lean Body Mass: The weight of your muscles, organs, and bones, which reflects your strength and vitality.
Fat Mass: The amount of fat tissue in your body, including both essential and stored fat.
Total Body Water: Indicates hydration status and its distribution in and out of cells.
Phase Angle: A crucial measure of cellular health, representing cell membrane integrity and overall wellness.
Understanding these metrics is essential for developing a health plan that focuses on what’s happening inside your body, not just what the mirror shows.
How Does the RJL Quantum 4 BIA Work?
The RJL Quantum 4 is a leading tool for bioelectrical impedance analysis, known for its precision and versatility. The system uses four electrodes—two placed on the hand and two on the foot—to measure the body's electrical properties. Unlike traditional body composition methods that may be affected by fluid shifts or posture, the RJL Quantum 4 offers consistent, reproducible results, making it ideal for tracking health changes over time.
The BIA technology works by sending a low-level electrical current through the body. The resistance encountered by the current varies depending on tissue type (fat, muscle, or water), allowing for a detailed breakdown of body composition. This method provides a comprehensive view of what’s really happening inside your body, helping us detect subtle changes and adjust your health plan accordingly.
Why is Body Composition Important for Health Tracking?
Body composition analysis is invaluable for monitoring your health progress. Unlike conventional scales or BMI, which only provide a superficial look at weight, BIA reveals how changes in diet, exercise, or lifestyle affect your body’s internal balance. Whether you’re building muscle, losing fat, or working on hydration, body composition analysis helps keep you on track by showing exactly where and how your body is changing.
Assessing Health Risks: By analyzing fat distribution and muscle mass, we can identify risks for chronic conditions such as obesity, diabetes, or cardiovascular disease.
Tracking Health Goals: Want to improve muscle mass, reduce body fat, or optimize hydration? Body composition analysis offers precise data to guide your efforts.
Optimizing Treatment Plans: For those undergoing health transformations, this tool helps fine-tune dietary, exercise, and supplementation plans to ensure you’re making progress in the right direction.
Traditional vs. Functional Views of Body Composition
Traditional health metrics like BMI or weight don’t differentiate between fat and lean mass, which can lead to misinterpretations. For example, someone with a high muscle mass may be classified as “overweight” by BMI standards, even if they have a healthy body composition. At Essential Health Chiropractic, we focus on functional health, using the RJL Quantum 4 to look at ratios, trends, and optimization rather than simply flagging “high” or “low” values.
This functional approach means we don’t just track whether your fat mass is “in range,” but look at how it relates to lean mass, hydration, and phase angle. The goal is not just to reduce fat but to create a balanced, healthy body composition that supports long-term vitality.
Benefits of the RJL Quantum 4 for Body Composition Analysis
Precision and Accuracy
The RJL Quantum 4 is known for its high accuracy, providing consistent data even in different environments.
Comprehensive Health Insights
By looking at detailed metrics like phase angle and cellular health, we gain a deeper understanding of your wellness.
Versatility for All Ages and Conditions
This tool is suitable for various populations, including athletes, seniors, and individuals with chronic health conditions, making it a cornerstone of personalized health planning.
Ready to See Your Progress?
If you’re ready to gain a deeper understanding of your body’s health and track your progress more accurately, schedule your body composition analysis with Dr. Mike Hanson and the team at Essential Health Chiropractic in Sioux Falls, SD. Click the button below to book your first appointment and start your journey to optimal health today.
References:
Newton, R. L., Kushner, R. F., Schoeller, D. A., Fjeld, C. R., & Danford, L. (2004). Comparison of percentage body fat estimates between bioelectrical impedance analysis and DXA in obese African-American women. American Journal of Clinical Nutrition, 77(5), 1179-1185. Retrieved from RJLsystems.
RJL Systems. (2023). Validations of Bioelectrical Impedance Analysis (BIA) and its applications. RJL Systems Research and Education. Retrieved from RJLsystems.
Get Started with Essential Health Today.
Location & Hours Of Operation
5023 S Bur Oak Pl, Sioux Falls, SD 57108
We are conveniently located on the South side of Sioux Falls on the same road as Vance Thompson Vision.
MONDAY: 8:00am - 1:00pm, 3:00pm - 6:00pm
TUESDAY: 1:00pm-6:00pm
WEDNESDAY: 8:00am - 1:00pm
THURSDAY: 1:00pm - 6:00pm
FRIDAY: 8:00am - 12:00pm
SATURDAY: CLOSED
SUNDAY: CLOSED