Inflammation is a natural part of the body’s immune response—it helps heal injuries and fight infections. However, when inflammation becomes chronic, it can lead to a host of health issues. At Essential Health, we take a functional medicine approach to uncovering the root causes of chronic inflammation and empowering our patients to manage it naturally. I’m Dr. Mike Hanson, and today, I’d like to shed light on the hidden dangers of chronic inflammation and share strategies to help you combat it.

In today’s world, we’re surrounded by toxins—from the foods we eat to the air we breathe and the products we use daily. At Essential Health, we believe that supporting your body’s natural detoxification processes is crucial for optimal health. I’m Dr. Mike Hanson, and in this article, I’ll share practical, effective strategies for reducing your toxin exposure and promoting your body’s ability to detox.

At Essential Health, we’ve seen firsthand how gut health influences not just physical wellness but mental and emotional well-being as well. I’m Dr. Mike Hanson, and today, I’d like to explore the intricate link between the gut and the brain—and how optimizing gut health can play a significant role in supporting mental health.

Biohacking can be defined as the practice of making small, targeted adjustments to your lifestyle and environment to improve your body's natural functions. In this article, I’ll share simple, actionable ways you can start biohacking to enhance your overall wellness.