Inflammation is a natural part of the body’s immune response—it helps heal injuries and fight infections. However, when inflammation becomes chronic, it can lead to a host of health issues. At Essential Health, we take a functional medicine approach to uncovering the root causes of chronic inflammation and empowering our patients to manage it naturally. I’m Dr. Mike Hanson, and today, I’d like to shed light on the hidden dangers of chronic inflammation and share strategies to help you combat it.

What is Chronic Inflammation?

Chronic inflammation occurs when the body’s immune response remains active over an extended period, even when there is no immediate threat. Unlike acute inflammation, which is temporary and beneficial, chronic inflammation can gradually damage tissues and organs, contributing to various diseases, including:

Heart Disease
Diabetes
Arthritis
Autoimmune Disorders
Neurodegenerative Diseases

Common Causes of Chronic Inflammation

Understanding the underlying causes of chronic inflammation is essential for effectively managing it. Some common triggers include:

1. Poor Diet

Processed Foods and Added Sugars: Diets high in processed foods, refined carbohydrates, and added sugars can promote inflammation by increasing oxidative stress.
Trans Fats: Found in many baked goods and processed snacks, trans fats can trigger inflammation.

2. Chronic Stress

Prolonged exposure to stress can increase levels of cortisol and pro-inflammatory cytokines, disrupting the body’s natural ability to regulate inflammation.

3. Lack of Physical Activity

A sedentary lifestyle can contribute to chronic inflammation. Regular, moderate exercise helps reduce inflammation by improving circulation and promoting the release of anti-inflammatory chemicals.

4. Environmental Toxins

Exposure to pollutants, chemicals, and toxins in the environment can trigger an immune response that leads to chronic inflammation. This includes air pollution, pesticides, and chemicals in personal care products.

Strategies to Reduce Chronic Inflammation

At Essential Health, we prioritize personalized approaches to managing chronic inflammation. Here are some strategies that have proven effective:

1. Adopt an Anti-Inflammatory Diet

Focus on Whole Foods: Incorporate fresh fruits, vegetables, whole grains, and lean proteins.
Omega-3 Fatty Acids: Found in fatty fish like salmon and flaxseeds, omega-3s help lower inflammation.
Avoid Pro-Inflammatory Foods: Limit intake of processed foods, sugary snacks, and refined oils.

2. Prioritize Stress Management

Chronic stress can exacerbate inflammation. Techniques such as mindfulness, meditation, deep breathing exercises, and yoga can help lower stress levels and reduce inflammation.

3. Engage in Regular Physical Activity

Moderate exercise, such as walking, cycling, or swimming, can help lower inflammation markers. Aim for at least 30 minutes of activity most days of the week.

4. Improve Sleep Quality

Sleep is when the body repairs and regenerates. Poor sleep can disrupt these processes and contribute to inflammation. Aim for 7-9 hours of quality sleep per night and establish a consistent sleep schedule.

5. Minimize Exposure to Environmental Toxins

Use Natural Cleaning and Personal Care Products: Reduce exposure to harmful chemicals by choosing non-toxic alternatives.
Improve Indoor Air Quality: Use air purifiers and keep your home ventilated to limit exposure to indoor pollutants.

Real Patient Success Story

One patient, a 50-year-old business professional, came to Essential Health struggling with chronic joint pain and fatigue. Through dietary changes, targeted supplementation, stress reduction techniques, and improved sleep hygiene, he experienced significant relief. Within three months, his pain was markedly reduced, and his energy levels improved.

Final Thoughts

Chronic inflammation may be silent, but its effects on the body can be profound. By making targeted lifestyle changes and adopting a functional medicine approach, you can take control of inflammation and protect your long-term health.

If you’re concerned about chronic inflammation and want to learn how to manage it naturally, schedule a consultation with us at Essential Health. Together, we can create a personalized plan to support your journey to optimal health.

Empower your body, nurture your health, and take the first step towards a life free of chronic inflammation.

Dr. Mike Hanson

Are you ready to start living your best PAIN FREE life? Give us a call at (605) 250-2930 to schedule your first appointment and receive our $47 New Patient Special!

The Hidden Dangers of Chronic Inflammation: Causes and How to Combat It