Managing diabetes naturally is not only possible but can be highly effective when done correctly. At Essential Health Chiropractic, we understand that controlling blood sugar levels involves more than medication alone. By incorporating natural remedies, such as specific supplements, dietary changes, and exercise, you can improve your body’s ability to manage glucose and reduce the risk of complications.

Understanding Diabetes and Natural Remedies

Diabetes, especially Type 2, is a condition where the body becomes resistant to insulin or does not produce enough insulin, leading to elevated blood sugar levels. While medications help manage blood sugar, they do not address the root causes like inflammation, insulin resistance, and poor lifestyle habits. Natural remedies offer a holistic approach in reducing blood sugar by focusing on diet, movement, and key supplements.

Did you know that 34.2 million Americans—about 1 in 10—have diabetes? Even more startling, 88 million adults have prediabetes or metabolic syndrome, and many of them are unaware of it. Managing blood sugar naturally can prevent and reverse the progression of diabetes.

Dietary Changes to Support Blood Sugar Balance

Making specific dietary changes is crucial for managing diabetes:

Focus on whole, fiber-rich foods: Foods like leafy greens, beans, legumes, and whole grains can slow the absorption of sugar, preventing blood sugar spikes.
Limit refined carbohydrates and sugar: Replace white bread, pasta, and sugary foods with complex carbohydrates like quinoa and brown rice.
Healthy fats: Incorporate omega-3-rich fats such as avocados, nuts, seeds, and fatty fish to reduce inflammation and support insulin sensitivity while avoiding seed oils and trans fats.
Intermittent fasting or fasting mimicking diets: Research shows intermittent fasting can improve insulin sensitivity, reduce blood sugar levels, and support weight loss.

The Role of Exercise in Managing Diabetes

Exercise is a powerful tool in managing diabetes. Regular physical activity improves insulin sensitivity, helps with weight management, and promotes overall cardiovascular health.

Aerobic exercise: Walking, swimming, or cycling for at least 30 minutes most days of the week can significantly improve blood sugar control.
Strength training: Resistance exercises like lifting weights or bodyweight exercises help increase muscle mass, which improves insulin sensitivity.

Effective Natural Remedies for Diabetes

Here are some evidence-based natural remedies that can help manage diabetes naturally:

Berberine
Berberine is a plant compound known for its blood sugar-lowering effects. It helps improve insulin sensitivity and decreases sugar production in the liver. Studies show that Berberine can be as effective as metformin, a commonly prescribed diabetes drug. Check out Berberine Pro.
Vitamin D3 5000 with K2
Vitamin D deficiency has been linked to insulin resistance, and research shows that improving vitamin D levels can enhance insulin sensitivity by up to 60% and help regulate blood sugar . Vitamin D3 5000 with K2.
Gluco IR
Gluco IR helps support healthy blood sugar levels by promoting better glucose utilization and insulin sensitivity. This blend of botanicals, including berberine, cinnamon, chromium, and Alpha Lipoic Acid, helps naturally balance blood sugar.
Functional Foods
Functional Foods are complete meal replacements that help reduce calories while supplying your body with comprehensive macronutrients, key botanicals, and micronutrients—unlike protein powders. Cardio-Metabolic supports healthy cholesterol levels, optimal glucose balance, and inflammation reduction, all of which are important for preventing cardiovascular complications of diabetes.

Natural Ingredients for Diabetes Management

Apple Cider Vinegar
Apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar spikes caused by higher glycemic index foods. Consuming 1-2 tablespoons before meals (diluted in water or in homemade salad dressings) can help reduce these dangerous blood sugar spikes.
Brewer’s Yeast
Brewer’s yeast is rich in chromium, a mineral that plays a vital role in glucose metabolism. Research suggests that chromium supplements can improve blood sugar control in people with diabetes and reduce HbA1c by 1 point after 7 weeks.
Cinnamon
Cinnamon contains compounds that mimic insulin and improve glucose uptake by the cells. Studies suggest that consuming 1-6 grams of cinnamon per day can help lower fasting blood glucose and HbA1c levels.

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The 7 Systems Plan: A Holistic Approach to Health

At Essential Health Chiropractic, we believe that true wellness comes from addressing the body as a whole. The 7 Systems Plan is a comprehensive approach that targets seven key systems in the body—Structural, Digestive, Delivery, Energy, Communication, Defense, and Detox. By optimizing each of these systems, we aim to improve overall function, vitality, and well-being. When applied to diabetes management, the 7 Systems Plan offers a holistic path to better blood sugar control, increased energy, and long-term health improvements.

When Home Remedies Aren’t Enough

While diet changes and natural remedies can be helpful in managing diabetes, it’s important to address the root causes of your blood sugar imbalances. At Essential Health Chiropractic, Dr. Mike Hanson specializes in identifying the underlying factors affecting your health and creating personalized treatment plans for sustainable, long-term results.

Finding a Lasting Solution for Your Diabetes Management

If your blood sugar levels are difficult to control despite trying natural remedies, it may be time to seek professional care. Through chiropractic adjustments, nutritional advice, and lifestyle guidance, Dr. Mike Hanson can help you achieve lasting blood sugar control. Our holistic approach doesn’t just manage symptoms; it works to restore balance across your body’s systems.

At Essential Health Chiropractic, we are committed to helping you live a healthier life. Schedule an appointment today to start your journey toward better blood sugar control and overall health. Our Sioux Falls office is here to support you every step of the way.

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(605) 250-2930

Natural Remedies for Diabetes: A Holistic Approach to Blood Sugar Balance